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Learn what causes neck stiffness and tension and how Pilates can be an effective pain reliever. Find out what specific exercises you can do to ease your neck pain Do you suffer from neck ache and constant neck pain? And have you tried neck massage, medication like muscle relaxer and have gone to a chiropractor? [...]

If you are suffering from neck pain or shoulder pain, you may think you are destined to live with the pain always. Prescription medications can be ineffective as most provide only short term pain relief. It can also be expensive, especially if you do not have a health insurance. Luckily, there is a natural way [...]